Top Five Delicious Foods That Can Make Your Hair Grow Faster

Top Five Delicious Foods That Can Make Your Hair Grow Faster
June 27 13:07 2017 Print This Article

It is a well-known fact that we are what we eat. Not surprisingly, if we want to grow hair faster, we need to start with proper nutrition. Try to eat the following products to be healthier from inside and outside. Check out the list of products from the best stylists at hair salons in New York City.

#1 Sunflower seeds

Just a little amount of fresh sunflower seeds can give you a high amount of vitamin E, which enhances blood flow to the scalp and promotes faster hair growth. Sunflower seeds are also full of natural fats which moisturize your hair from the inside.

#2 Avocados

Avocados are one of the most known old-age beauty secrets due to high concentration of natural fats, oils and vitamins found in peel. They help to keep your skin smooth and supple. You can not only eat avocado, but use it as a mask as well. Mix avocado with a coconut oil and apply to your scalp and all over hair length, leave it for approximately 30 minutes and wash with a daily shampoo (two times). After such procedure, your hair will be moisturized and that will lead to growth.

#3 Almonds

These nuts help your hair grow faster and make it healthy and shiny due to the high-biotin content. You will be able to see the result on your tresses after a month of eating this super delicious raw food.

#4 Dark Leafy Greens

Spinach, kale, turnip green and Swiss chard are great source of iron. It is an essential mineral which is so necessary not only for hair growth but for your brain as well. Avoid hair loss with add some spinach or kale to your meals every day.

#5 Citruses

Your body requires vitamin C not only for immunity but for iron absorption too. To make your diet more balanced you need to eat such citruses as lemons, tangerines and oranges. These fruits will help your hair grow faster and also give you more energy during the day.

Try to avoid eating junk food as well. If you want to be healthy and make your tresses look gorgeous you should start with a small changes in your diet.

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Paul Edward
Paul Edward

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