Taking Care of Your Physique: 11 Benefits of Hiring a Personal Trainer

Taking Care of Your Physique: 11 Benefits of Hiring a Personal Trainer
October 15 09:43 2016 Print This Article

We all need help with our exercises at some point in our lives, whether we are just starting out or have been in the game for a long time. There are people who are afraid of personal trainers, because they are not sure what they will get out of the experience, and because they are uncertain as to whether this investment will be worth the money.

There are many reasons why people work with personal trainers. Some do it because they want an individualized program so that they can get in shape and lose weight, while others just want someone to be held accountable for their workouts. A personal trainer is in some cases essential when it comes to achieving fitness goals, and this is why we have created this list of benefits you are going to receive if you decide to hire one for yourself.

They Will Educate You

One of the main reasons why you should have your own personal trainer is because these people are trained to teach others how to exercise. Exercising, on its own, is only one part of one’s overall fitness. Our lifestyle and nutrition also play an essential role in taking care of your physique. But, if you do not get your exercises right, you will not be able to achieve your goals.

Education when exercising is important for two reasons:

  • If you are not aware which exercises are most effective for the goals you have set for yourself, you are unlikely to achieve them. For instance, if you want to build your core strength, but you are doing cardio exercises, you will not be able to do so.
  • Education reduces the risk of injury. Many people get seriously injured when performing exercises they have not trained for, and this can make a huge impact on their health and fitness. Having a personal trainer who knows how certain tasks need to be executed will reduce the risks and increase the effectiveness of your workout routine.

They Will Fit Into Your Schedule

No matter if the only time you have available for your workouts is early before work, or during your lunch break, or even sometime in the afternoon, a personal trainer has one of the most versatile professions when it comes to working hours. They understand that people have different obligations, so they will always tailor their time to suit you.

You Will Receive a Personalized Workout Plan

There will always be some exercises you’ll enjoy more than others; for instance, if you can do burpees, that does not mean that you want to do them. Instead, you would just like to do sit ups and squat jumps instead. A personal trainer will tailor your workout plan to suit you and your desires, and encourage you to do those exercises that are best for achieving a certain goal.

There will be days when the last thing you want to do is an extremely hard work out, and by properly communicating with your personal trainer, your exercises can be tailored to accommodate your mood and still, making your workout session successful.


They Can Handle Your Unique Requirements

Everyone is different, which means that the abilities and requirements are different when it comes to exercising. Your unique requirements can be anything from having an old injury that requires some special exercises, to even having a phobia that may be impacting your workouts.

For instance, if you have experienced a knee injury in the past that required surgery, and since then, you have not done anything to improve your mobility or rebuild your muscles, you will be in need of different goals and exercises. This is where a personal trainer and their experience can make a big difference.

They Will Hold You Accountable

Be honest, how many times have you gone to bed and said that tomorrow, you are going to wake up, go to the gym and workout before you have to go to work, and then, when you wake up in the morning, you decided to sleep instead of doing your workout?

This is where you are going to benefit from a personal trainer, because they will ensure that you are committed to your fitness goals. If you have made an appointment to meet with your trainer for a session, you will probably go, and not just roll over to the other side of the bed after you have snoozed that alarm.

They Will Help You Find the Perfect Form

Working with a personal trainer has one very valuable benefit; they will demonstrate the correct technique and posture. A personal trainer will ensure that all of their clients are doing their exercises efficiently and correctly, so that they can maximize their results. If your form is not correct, you will be increasing the risk of injury and you will not achieve your goals.

They Will Assist You in Setting Realistic Goals

Everyone wants to achieve their goals fast, whether that is weight loss, hard abs or strength. But, some of these goals are not always achievable, and if you do not achieve them, you may feel discouraged and just stop exercising. A personal trainer will not only assist you in setting realistic goals, but you will also be able to achieve them. They will also be the ones who will keep you on track.

For instance, if you want to achieve a “bikini body” for the summer, it is not all about doing crunches every day to create abs. This requires altering your diet, mixing weights and cardio to simulate the right muscles and setting a realistic timeframe to achieve this.


No Time Wasted Will Provide You with Maximum Results

People who are going to the gym can be divided in two types:

  • The ones who wander in, spend a couple of minutes on one machine, then slowly go to another.
  • The ones who have a plan and go to each machine with a clear goal. These are the ones who know how many reps they need.

It is obvious that the first group of people will not achieve their fitness goals, unless someone directs them towards the right path. So, if you are one of those people, you should hire a personal trainer as soon as you can.

They Are Your Unofficial Therapist and Can Improve Your Mental Health

This is something that has been known for quite some time now. Physical exercise is helpful with mental health issues like depression. Exercising is recommended as part of the treatment by many medical professionals. Therefore, having a personal trainer to assist you with your exercises when you are suffering from mental health problems can be helpful with your motivation. A personal trainer knows the right exercises that release the most endorphins, and you will have a shoulder to lean on.

When you are exercising with your personal trainer, you are going to talk to them for about a week; how you are doing at work and what seems to be wrong in your life at that certain point.

This is completely normal. Your personal trainer is there to help you with your workout goals, but they are also there for you and with you when it comes to improving your overall wellbeing. Your personal trainer will care about you being stressed out, because that will impact your motivation. They will care if you are not happy in your relationship, because this may cause unhealthy eating.

They Can Help You with Other Things besides Fitness

When personal trainers complete their Certificate III in Fitness, they are also required to complete a module on nutrition and how nutrition affects fitness. Personal trainers who complete Certificate IV in Fitness study nutrition additionally, and a great number of them add additional education to their program, by completing a nutrition course.

By choosing a professional trainer who works with some of the best software based on personal trainer software reviews, and the one who has undergone specific nutrition education, you will know that you will be provided with the best nutritional advice.

They Will Assist You in Forming Good Habits

It takes a lot of time to form good habits, and even more time to break bad ones, and trying to achieve this on your own can be pretty hard. But, having a personal trainer is the best support you can get to break those bad habits. They can assist you in this and help you achieve your desired fitness goals.

So, these are just some of the many benefits of hiring a personal trainer. If you have gotten bored with your fitness routine and simply progressed beyond the exercises you already know, a personal trainer is the right thing for you. Consider them to be your life coach, nutrition guide and motivator, all in one, and with them, you will be able to achieve all of your fitness goals and take proper care of your physique.

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Thomas Hereford
Thomas Hereford

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