Natural ways of dealing with hyperpigmentation

Natural ways of dealing with hyperpigmentation
June 15 07:53 2018 Print This Article

Hyperpigmentation basically means discoloration and darkening of skin. It is among the most common problems of skin and happens when melanin level increases in our body. Red, pink, brown or purple spots on the skin, streaks or clusters are all examples of hyperpigmentation. The area of your skin that is hyperpigmented appears darker compared to other areas. Exposure to the sun worsens the case.

Symptoms and signs of hyperpigmentation

  • PIH or Post-Inflammatory Hyperpigmentation- Post-inflammatory hyperpigmentation can take place due to acne, dermatitis, eczema and hormonal problems. Though people with different skin tones are affected by PIH, it is most common in people with dark skin.
  • Sun damage or sunspots- Sun damage is one of the major causes of skin discoloration. Sun spots develop when the melanin level increases. Sunspots occur mostly on the chest, face, upper back and arms.
  • Melasma- Changes in a person’s hormones cause melasma. It happens during pregnancy and at other times of hormonal imbalance.

Most common reasons behind hyperpigmentation

  • Excess exposure to harmful UV rays of the sun
  • Hormonal imbalances
  • Tobacco smoking
  • Poor diet
  • Genetics
  • Older age
  • Ache sometimes causes purple, brown or red scars
  • Eczema, dermatitis, psoriasis

Natural remedies to treat hyperpigmentation

  1. Limit exposure to the sun

Sunlight is necessary for the synthesis of Vitamin D in our skin. However, too much exposure to the sun is not at all good for our skin. It even causesskin cancer due to the presence of dangerous ultraviolet rays. Always take time to apply sunscreen before going out in order to reduce hyperpigmentation.

  1. Use natural ingredients

Take care of your skin with natural ingredients if you have hyperpigmentation. Always cleanse the skin gently with the help of a natural cleanser. Exfoliation can be done 4 times in a week with the help of sugar scrub. Apply serum or skin cream containing licorice root, retinoids, L-ascorbic acid, niacinamide and essential oils.

  1. Exercise daily

Exercising has amazing boy-cleansing and anti-aging effects. It is good for skin health as it increases the flow of blood. 30 minutes of regular exercise is good for your skin, particularly when you have hyperpimentation.

  1. Stick to anti-inflammatory diet

An unhealthy lifestyle can lead to uneven pigmentation, sagginess and dryness of skin. A healthy diet, on the other hand, lessens acne breakouts and prevents skin discoloration. Best foods that support skin health are berries, green vegetables and tomatoes. Egg yolk provides support to cellular structure of your skin. Green tea reduces inflammation. Healthy fats such as avocados, almonds, walnuts, olive oil etc. hydrate the skin, reduce inflammation and prevent dryness. Fish like salmon containing omega-three provide moisture to the skin and keep it elastic.

  1. Take help of supplements

Deficiency in nutrients can also be the reason behind unhealthy skin and inflammation. Supplements that are known for improving skin health are antioxidants, zinc, omega-3 fatty acids and several vitamins. Buy Soma generic to treat muscular cramps and take help of natural supplements for improving hyperpigmentation.

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