Four Best Foods For Your Hair

Four Best Foods For Your Hair
September 11 13:45 2017 Print This Article

Proper nutrition is a pawn of your health, strong locks and glowing skin. But what do you need to eat to provide them with a daily norm of different vitamins and minerals? We asked the top specialists at the best hair salons in New York to tell us more about healthy products, which can recover locks, so let’s make a shopping list for today together!

#1 Nuts

Full of natural fats, such nuts as cashews, almonds, walnuts, peanuts, Brazil and pine nuts will nourish scalp and tresses from the inside.  Moreover, only a handful of any nuts will provide you with a daily norm of essential fats, which will make locks supple, manageable and radiant. Furthermore, you will forget about dandruff because nuts will solve the scalp over dryness problem.

#2 Seeds

Struggle with hair breakage, loss, thinning and split ends? It can be a consequence of vitamins A and E deficiency. You can easily solve it by adding seeds in your daily ration – sunflower, pumpkin, flax, sesame and chia seeds are full of these vitamins. In 2-3 weeks of eating any raw seeds, you will be able to see a result – hair will be strong and without breakage! 

#3 Green leafy plants

These guys are full of iron and cellulose. The first one is necessary for strong and manageable tresses while the second one helps your body to remove all the toxins. You will feel better in one week if you add some turnip green, spinach, kale, parsley and other leafy plants in daily meals. So fresh and nourishing, they make you look more terrific.

#4 Dairy products

Calcium makes tresses and bones strong, so if you want to stay healthy for 100{e9a40761da4312da5887f59d9d6e08e1bfe6f40fed278444c479f713a5d07ca5}, you should eat more yoghurt, cheese, cream and cottage cheese.  There are so many tasty and dietary dishes which you can make with any dairy products. If you want to stay thin, try to avoid all those commercial cheese, yoghurts and desserts, which can bring you nothing, just sugar and lots of calories.

Stay healthy and what is more important – gorgeous with a proper nutrition!

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Paul Edward
Paul Edward

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