Eat Less Move More

Eat Less Move More
September 10 12:29 2018 Print This Article

People go to great lengths to lose excess weight. Common advice for this endeavor is to “eat less, move more.” However, this is easier said than done, as the advice works easier for some people more than for others, or it may not even work. This recommendation works best for those who are within the healthy weight range, but who have added a few pounds, like during the holidays. The key idea behind weight loss is to expend more calories than you take in, which is called creating a caloric deficit. Also, you may consider taking some beneficial anabolic steroids to optimize your metabolic processes, and thus burn extra calories. You can conveniently get these steroids online from, which is one of the best and most reliable online steroid shops.

This article explores why the “eat less, move more” approach is ineffective with some people, and why some calories are better than other calories when trying to lose weight.

The role of hormones in abnormal weight gain

The feeling of being hungry, full, lethargic and exhausted is traceable back to certain hormones, specifically insulin and leptin. In the usual circumstances, when body fat cells are full of stored fat, they produce the hormone leptin, which signals to the brain to take in fewer calories and to move more. Surprisingly, when one becomes obese, this “message” to the brain is halted. The release of leptin is discontinued, and by default, the message to the brain changes to “eat more, and move less.” It can then be concluded that the actual cause of obesity—rather than the supposed “eating more and moving less” issue—is obesity itself.

According to a research conducted by two scientists in America on obesity, weight loss, and public health issues, it emerged that the major contributors in the continuation of obesity are refined sugar, quickly absorbable starches, and the hormone insulin. Refined sugars and carbs raise blood sugar. With high insulin levels, the blood sugar drops swiftly, resulting in a craving for foods, especially sweets. When the excess consumption of refined sugars and starches happens over time, the body develops “leptin resistance,” resulting in an inability to determine fullness. It is therefore clear that the aftermath of over consuming refined sugars and carbs involves an increased appetite and reduced activity—a perilous cycle that is hard to reverse. The researchers concluded that obesity is not a result of the number of calories consumed, but is instead due to the type of foods eaten, specifically refined sugars and carbohydrates. This food hampers the proper functioning of the brain, thus making it hard to establish fullness and bringing about lethargy.

Not all calories are the same

The two scientists involved in the study went on to explain that it is simplistic thinking to assume that the value of calories from various foods like white rice, salmon, olives, vodka, or anything else are all equal, or that they have the same effect on body weight and fat percentage. They observed that carbs, alcohol, fats, and proteins each have a different impact on the hormones that indicate fullness. The scientists called for a more detailed approach to weight loss, the reason being that some calories meet the need to fulfill appetite and promote energy, while others encourage hunger and packing energy for later use. Simply stated, calories are different from one another.


It is pointless to advise people to eat less and move more, as the excessive intake of food and the inactivity experienced by obese people is due to alterations in hormones, which results from consuming refined sugars, carbs, and highly processed foods. To tackle this issue, we must address the cause rather than the effect. That is, we should eat whole foods or slightly processed foods with lots of “good” fats, like olive oil, nuts, and oily fish. This would also deal with the hopelessness and the failure mindset among obese people when they are advised to “eat less and move more.”

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