A Switch to Plant-Based Protein Could Help Tackle Climate Change and Hunger

A Switch to Plant-Based Protein Could Help Tackle Climate Change and Hunger
August 24 09:54 2018 Print This Article

Climate change is affecting the world quite drastically, and Canada is also not untouched by it. This is the reason we should all think about how we can reduce the impact of our habits on the environment. If we all collectively change our habits and become more environment-friendly, it is very likely that we will be able to save planet earth. If not, the climate change might lead to the destruction of the planet earth and the end of species within it.

A Simple Change

One of the many changes that we need to do to save the planet from drastic climate change is to alter our eating habits. Research has proven that if we switch from animal protein to legume protein, it will be not only beneficial for our health; it will help in saving the planet as well.

According to Ness Wilson, Marketing Head at Yes Wellness, a company dedicated to providing healthy and natural products “People need to change their eating habits if they don’t want to be responsible for a calamity that will have the potential to ruin the entire planet. Every step matters and if you don’t take a step today, it might be too late.”

Agriculture- A Necessity and a Nuisance

Agriculture is considered as savior across the world as it provides us with foods that help us stay alive and healthy. It makes it a necessity. But recent research has proven that the agriculture sector is contributing to environmental issues like high greenhouse gas emissions. According to data, the agriculture sector is responsible for 10-13 percent of emissions that mainly come from livestock farming as it releases methane gas. So, a smart and obvious solution would be to reduce the need for livestock farming and switch to more plant-based foods.

The Evidence

A project funded by the European Union, TRUE has found evidence that if we switch diets towards plants rather than meats, it will be much more sustainable. A trusted source of vegetable protein is legumes as they have low greenhouse gas emissions, land use, and groundwater pollution. The nutrient content of legumes is also quite high. (To know what is a legume and why should you eat it, simply click here). The results of research done in this regard have shown that legume is a reliable plant protein source because it boasts of the lowest environmental product cost.

Are Peas Worth It?

As many of you think that peas are also a good source of plant protein, you should know that the research has proven that the nutrient density and environmental footprint ratio of peas is five times higher than equivalent amounts of chicken, beef, lamb, and pork.

The Methodology

The researchers made use of nutritional and environmental criteria to test varied dietary scenarios. It allowed them to quantify certain environmental benefits against instances where the consumption of animal protein is reduced. This quantification is also vital because it ensures that the research has practical value for consumer education and the development of relevant policies.

Where to Begin?

Now, if you are convinced that plant-based proteins are the future, then you should know about some attractive legume options and their protein content to decide which one you need to opt for.

  • Beans

There are different types of beans, and they all help in meeting your amino-acid requirements. The protein content of beans differs on the basis of their type. Adzuki beans have high protein content as a cup of it has 17 g protein. Similarly, black beans have about 15 g protein per cup while kidney beans have just 13 and chickpeas have only 12 g of protein.

  • Lentils

These are small and lens-shaped legumes that can are a good source of protein. A cup of cooked lentils has about 18 g of protein and several amino acids. You can add them to soups and stews or you can eat them as a side dish.

  • Peanuts

Many people consider peanuts to be a type of nuts because of its name while the truth is that they are a type of legume. Though peanuts can be added to snacks or smoothies, they can be eaten raw as well. Just munch on them when you have the time. A cup of raw Virginia peanuts have about 36 g of protein.

  • Soybeans

Soybeans are a good addition to your meals as they contain all vital amino acids. One cup of these contains 28 g of protein. Soybeans can be converted into tofu and be used as a meat substitute in vegetarian dishes. One cup of tofu has about 40 g of protein.

Are you considering switching to plant-based protein to protect the environment and the future of humans? Feel free to share your thoughts by commenting below.

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