3 Ways to Protect Yourself From Excess Estrogen

3 Ways to Protect Yourself From Excess Estrogen
September 06 08:31 2018 Print This Article

If you’re looking to make the most of your workouts, it’s important to inhibit levels of the Aromatase enzyme which converts Testosterone to Estradiol (an estrogen hormone). Blocking this conversion process will enhance muscle tone, energy level and boost the overall effectiveness of your supplement regimen, so here are three ways to protect your body from overproducing estrogen hormones. As with any dietary or supplement recommendation, always check with your doctor for potential issues or interactions based on your medical history.

Diet is the First Round Pick

One of the best natural methods for controlling aromatase is to eat plenty of cruciferous vegetables including cauliflower, kale, cabbage, brussels sprouts, and broccoli. These vegetables have specific compounds responsible for enzyme inhibition including 3,3′-Diindolylmethane (DIM) and Indole-3-Carbinol (I3C), which are also available in supplement form if you don’t have time to chew up all those vegetables. Other helpful green leafy vegetables include Swiss chard, celery, and spinach, and certain seeds like flax and sesame can play a small role as well.

In addition to diet, avoid drinking or eating from containers with BPA or BPS, as they have been shown to increase estrogen levels. Each state regulates BPA consumption differently, and many current bans focus on products geared for toddlers and babies. If you’ve had your water bottle or plasticware for several years and aren’t sure whether or not it contains BPA, err on the side of caution by switching to newer materials that are certified BPA-free.

Aromatase Inhibitors are Key Players

While the natural inhibitors found in some foods can create a conducive background for the prevention of estrogen conversion, synthetic products like Blackstone labs Eradicate can laser-target the issue to help you obtain the kind of muscle firmness you’ve been aiming for. When approved by your doctor and used with careful attention to dosing and use cycles, these products can reduce the length of time needed to see the desired results and prevent that demoralizing feeling that you’ve hit a workout plateau.

Serious bodybuilders that have already developed significant muscle mass can also benefit from additional additives like Dust extreme for the kind of energy boost needed to power through an intense workout while maintaining focus and concentration.

Don’t Put Fiber on the Bench

With so many different kinds of diets on the circuit today that place a high emphasis on protein intake, the role of fiber in a bodybuilding regimen is sometimes overlooked. Combining fiber with complex carbohydrates can help slow the digestion process to help your muscles store more glycogen, which is why high-fiber foods should be eaten before, not after, your workout. Foods higher in fiber can also trick the body into “feeling” full, which can help you resist the temptation to snack or overeat.

These very same high-fiber foods also tend to be the ones containing the estrogen-inhibiting compounds mentioned above and generally classified as Indoles, so even though high-protein or high-fat diets are popular, cruciferous vegetables and high-fiber foods can be an important part of a keto diet, as they tend to be low-carb as well.

The most important thing to remember is that hormone levels don’t just affect muscle hardness; they have a complex role in a wide variety of medical conditions including diabetes, heart disease, and some cancers. This is why discussing supplements with your doctor in the context of your own medical history and condition is vitally important to both your current and long-term health goals. Throughout the aging process, lower testosterone production can be made worse by the subsequent conversion to estrogen, but the underlying causes should always be addressed by a medical professional.

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